The leaves are changing color and the temps are dropping, which means harvest festivals and winter holidays are right around the corner. This is the time of year when people slow down and count their blessings, but we’re committed to making gratitude a daily event, not just a seasonal one. We know that when we’re thankful for what we have, we’re happier, healthier, and more prosperous people. With that in mind, here are some of our Charismatic Solutions strategies for cultivating an attitude of gratitude every day of the year:
• Say Thank You: A sincere Charismatic Solutions thank you is one of the easiest ways to put ourselves in a grateful frame of mind, because it requires us to first consider what we’re saying thank you for. Hand-written thank-you notes carry even more weight.
• Walk Mindfully: One of our favorite ways to be mindful is to walk for 10-15 minutes paying careful attention to every detail. We savor the sights, sounds, smells, and physical sensations of each moment, forgetting about the past and letting the future take care of itself.
• Keep a Journal: Writing down three things we’re thankful for at the end of each day takes less than five minutes, helps us sleep better, and enhances our overall levels of happiness. Don’t take our word for it though – Oprah Winfrey, Emma Watson, and other celebrities swear by this technique as well.
Ready to see the difference an attitude of gratitude can make? Like Charismatic Solutions on Facebook to see how being grateful makes good things happen in our lives.